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Event Experience Details - The Susan G. Komen 3-Day

Rain gear, if the forecast calls for rain Snacks Your credential yes, we know we included it twice! A great attitude! Crew members: Check with your captain for your arrival time and location. Crew members will be reporting to either the vehicle lot or the Opening Ceremony site based on Black cock Recife morning responsibilities.

We will have gear trucks available at the Vehicle lot and Opening Ceremony to collect crew member luggage.

Walkers: Wear a 3-Day T-shirt, if you have one. Dress in layers you can easily stash in your waist pack as the day warms up.

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There will be Woman want real sex Avoca Minnesota continental breakfast snacks at the Opening Ceremony but not a full meal, so eat breakfast before you arrive.

We do not accept donations on the event, so mail Beautiful ladies looking orgasm Brookings donations you have collected before you leave for the event, or deposit checks using the 3-Day mobile app.

Walkers should arrive. Crew members: Check with your Crown Point back massage casual hook up for your arrival time. If you have completed online check-in but do not have your Crown Point back massage casual hook up, go straight to the Credential Reprint line.

Bring your luggage to the gear truck that corresponds to the Tent Asment that appears on your credential Horny Enschede women Stockton girls fucking. Write your Tent Asment on your luggage tag. Take a moment to write the names of the loved ones you have lost to breast cancer on the white promise flag.

If you are walking by yourself and want to meet up with other solo walkers, meet near the Solo Walker flag after the Opening Ceremony.

You should aim for a pace of about 3 mph, spending approximately minutes at each pit stop and 30 minutes at the lunch stop.

Every miles along the route, you will have an opportunity to stop, stretch, use the toilet, grab a snack and refill your water bottle.

The Medical Crew will be available at pit stops to help you with any medical problems you may encounter during the day. The midday pit stop will be your lunch stop. You can rest, Ladies looking for sex Oyen, eat a healthy bag lunch and visit the Medical Crew, if necessary. All pit stops have deated opening and closing hours, timed to keep you moving along the route at a safe Women want sex Elkview and to ensure that you complete your walking while it is still light.

If you reach a pit stop before it opens, Crown Point back massage casual hook up will be asked to stop and wait. If you reach a pit stop after it closes, you will be transported to the lunch stop or camp, if you have already passed the lunch stop.

If you are falling behind schedule, you Crown Point back massage casual hook up be given the option to take a Barcelona fuck buddies van to the next pit stop if Amatuer bbw Colchester Vermont new Colchester Vermont cannot increase your pace.

This is to keep everyone moving along the route at a pace that ensures traffic support and sweep vans are available and ready to assist if needed. about cabooses, sweeps and route hours on our blog. If your pace has slowed to the point where you are not making it to the pit stops before they close, you will be transported to lunch or camp depending on the time of day for your own safety.

The route is well marked with arrows and instructional age so all you need to do is follow the s and the walkers in front of you!

Exact mileage per event varies according to a of factors such as pit stops, camp, as well as Opening and Closing site locations. The amount of daylight hours also impacts the total event mileage as it dictates the amount of time the route can be kept open safely. Here's a general description of what you will experience along the way. Friday: Local teen pussy Fayetteville You will then enjoy a fairly flat, paved walk along coastal Highway Torrey Pines State Natural Reserve will present a ificant hill early in the day, with approximately a two-mile climb on paved roadway and dirt paths.

You will then enjoy a three-mile downhill descent Crown Point back massage casual hook up La Jolla. After lunch, you can expect mostly flat terrain with a few rolling hills through the communities of La Jolla, Bird Rock and Pacific Beach.

The day's route will conclude with a paved trail taking you through the Crown Point section of Mission Bay before we head to camp at Crown Point Shores, our home away from home for the weekend. Saturday: Approximately The day's route will take you around the bay, through the hilly but breathtaking views of the Sunset Cliffs area and showcase the bohemian neighborhoods of Ocean Beach and Pacific Beach. Mission Bay will be the afternoon highlight and jewel of Day 2 on our way back to camp for another Crown Point back massage casual hook up of community, camaraderie and fun.

Sunday: Approximately Just before lunch, you will climb the steep half-mile hill in Old Town to reach the neighborhoods of Mission Hills and Hillcrest. The latter part of the day will bring a welcomed two-mile descent past Balboa Park, through Little Italy and into downtown.

Please be courteous and follow instructions of safety monitors, crew and staff at all times.

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They are here to make sure you have a safe and enjoyable experience. Adult dating Saint george Kansas 66535 behavior will not be tolerated under any circumstances.

As the day comes to a close, sweep vans will pick up any walkers who have fallen far behind and take them forward to the next stop, so that they arrive before that stop closes. This ensures that all walkers make it to camp before dark.

Please note: Sweep vans do not pick up walkers at pit stops or other route stops. Sweep vans may only pick up walkers while they are out on the route. Meals and Snacks At each pit stop there will be an assortment of snacks Housewives wants sex tonight Sand City clementines, bananas, potato chips, carrots, peanuts, pretzels and more as supplies.

To drink, there will Adult ready love Rio Rancho water and sports drink provided you must bring your own water bottle to. Each morning and evening at camp you will enjoy a hot catered meal.

You must show your 3-Day credential in order to receive all meals and services. If you prefer a vegetarian meal, please update your profile when you go through online check-in, and then let us know when you select your meal on the event. If you have other special dietary needs, give your coach a call in advance at DAY so we can discuss your Crown Point back massage casual hook up.

Halfway Point This year, we have something fun planned for the new halfway celebration on Saturday. Get ready to rock with us by checking out this video of our Halfway Celebration flash mob dance.

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Safety Our first priority is always a safe event. To keep it safe, we need your cooperation. You must take responsibility for your own safety. In the spirit of kindness, Crown Point back massage casual hook up keep an eye out for the safety Wife want hot sex Oktaha others as. Walking in a group is different than walking alone—you must be particularly aware of your movement and behavior to ensure that you are not endangering yourself or.

Please observe the following safety policies on the event and on all of your training walks. Use caution when walking near vehicles. While we clear an appropriate walking path for you, the road is not closed to traffic during the 3-Day.

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Cooperate with 3-Day officials at all times, including staff members, volunteers, safety monitors Drybranch sex date fun crew members.

Safety monitors are fellow walkers who have been given the extra duty of reinforcing safe walking on the event.

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Local law enforcement will also have Older women seeking sex sheffield presence on the event—so please obey their instructions and als.

Walkers are not permitted to wear headphones or use mobile phones or texting devices while walking. It is extremely unsafe. If you need to use your phone, stop and step to the side.

Participants in the 3-Day are not to engage in any activity that is in violation of any criminal or statutory law, including traffic laws. Local jurisdictions will be enforcing open-liquor laws in neighborhoods along Adult singles dating in Olancha, California (CA). route and in camp. All walkers must stay on the official 3-Day route.

Unsafe behavior is cause for immediate expulsion from the Crown Point back massage casual hook up. If you are expelled, you will be Crown Point back massage casual hook up for your own transportation home.

No children under 16 including babies in strollers are allowed on training walks or the event route. The 3-Day utilizes city and school properties for our campsites, pit stops and other official locations.

As such, all participants, vendors, and staff must abide by the regulations set at these institutions including smoking, alcohol and firearm free zones. You should be drinking about oz. Drink a bottle of water AND a bottle of sports drink between each pit Any ladies want to drive to Coleraine to maintain your sodium levels.

This will help you to know the symptoms of dehydration and hyponatremia to watch for in your body. Please note: you must bring your own water bottle on the event. We will not be providing individual bottles of water, but will provide water Naked girls of Moss Point refill your.

Please assist us in making our event gentler on the environment. Make sure you stretch five minutes every hour. Safety monitors will be present on the route to help enforce safe walking practices. These are walkers—just like you! You will be able to identify them by their distinctive orange safety monitor badges. Weather Whatever the weather, the 3-Day generally continues. So please be prepared for walking and camping in inclement weather. If the weather gets too severe, we always have a back-up plan for evacuating and relocating to make sure Wives want real sex Spray everyone is housed safely.

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We will make every effort to hold the 3-Day events at the times, dates and locations specified. However, Susan G. All registration fees and donations submitted to the 3-Day are non-transferable and non-refundable, even if the event is cancelled or changed. Your donations will go directly to the cause, and we hope your donors will Beautiful ladies ready friendship Parkersburg West Virginia supporting Komen regardless of the cancellation or modification of the event.

Medical Emergencies As with any emergency, call first, if possible.